I've heard of and talked about elimination diets before but never wanted to go through the work or the hassle. However, now I'm tired of the chronic heartburn and morning congestion. I've been gluten free, dairy free, and egg free for months.
I'm inspired by my friend Sybil's journey down this path. She has been blogging her journey so I thought I would do the same. As I prepare for this I'm spending a lot of time reading this http://www.nourishingmeals.com/2010/01/elimination-and-detoxification-diet-its.html